You're doing everything right.
Learn why it's not working and what will.
June 2 @ 12PM ET
Save My SpotYou eat well. You really do. So why does your body still feel like it's working against you?
You eat clean, mostly. You know what's in your food. You've cut most processed stuff, watch sugar, probably even gone through phases of no gluten or no dairy or no carbs. Maybe several phases.
You still don't feel the way you thought you would.
And yet…
You've been told to eat less and move more.
To take more supplements.
To be more disciplined.
To accept that this is just what hormones do.
It's not. And I'm going to show you why.
This masterclass is for you if…
Here's what my clients are saying
I was completely lost in myself. Every time I looked in the mirror there was so much resentment, and I couldn't see myself any other way. Now I see myself with compassion and hope. I went down three jean sizes. But more than that, I feel like I'm getting back in touch with me again. This is life-changing. I am not looking back. Ever.
Mary M.
Things are fitting better, I feel lighter, I'm more clear in my head. I've been releasing weight steadily and sustainably. What I love is that I'm doing this in a way that actually works for me, in a way where I'm finding my rhythm. I've stepped up taking care of myself and I've actually enjoyed it. It's brought so much joy.
Jesse W.
From the very first call before I even joined, there was just this reinforcement. Not having to worry that I'm making the wrong decisions. Tamara has brought so much more than I expected because I'm enjoying eating again, enjoying cooking, enjoying every part of health. It's not just about what you eat. It's got to be everything. And this program showed me that.
Perry G.
I honestly cannot believe the shifts. My energy is huge. Like, it is kind of crazy. I can work from seven in the morning until eight at night and feel relatively okay. I would never have been able to do that before. My mood is so much more stable. I'm sleeping well again. And my body is changing. I'm wearing pants I haven't been able to wear in a long time and they're comfortable on me. My cycle was completely off before, getting my period every two weeks, and now I'm back to four weeks. Your help with my eating has helped my mood, my energy, and because of that, my sleep. Everything is connected. I didn't fully believe that before. I do now.
Carrie T.
Nutritionist · Somatic Practitioner · 15+ Years in Practice
I'm a certified nutritionist, somatic practitioner, two-time bestselling and award winning cookbook author, and TV guest expert who also happens to be raising two boys and somehow still has the energy to show up for all of it. (I'll tell you exactly how. That's kind of the whole point.)
Here's what makes me different from every other person with "nutritionist" in their bio. I'm a trained nutritionist who after becoming a busy entrepreneur with a family could not stick to my own habits. Sleep-deprived, stress-eating, unconsciously picking at food all day long without properly fueling.
I knew exactly what to do and still couldn't do it. I went low-carb, lost weight fast, got the compliments, started fasting, thought I was working on my longevity and then watched my pants stop fitting after three months while my energy tanked.
I've been through the blood sugar rollercoaster, the muscle-wasting miscalculations, the identity crisis of being a nutrition expert who couldn't figure out my own macros under real-life conditions. Which is precisely why I'm so unnervingly good at helping you close that gap.
Whether your goal is releasing weight, building actual muscle (not just "toning," which isn't a thing), improving your body composition, or just not feeling like a tired, bloated version of yourself by 3pm, the problem usually isn't that you don't know enough. It's that you haven't had the right support, the right fueling strategy for your specific body, and someone holding you genuinely accountable.
My program Empowered Health encompasses all of it: metabolic science, personalized nutrition, strength-supporting macros, mindset work, and a very real human (me!) who will not let you disappear on yourself. Clients come in overwhelmed, stuck in the stop-start cycle, and convinced their body just doesn't respond anymore. They leave leaner, stronger, with better bloodwork, more energy, and a powerful feeling of actually following through.